What you will learn
- What is coaching and self-coaching;
- Milton Erickson’s Star exercise;
- Exercise “Wish List and Goals”;
- Exercise “Perfect day in 1 year”.
- What are values;
- Exercise “Life Spheres Today”;
- Exercise “My Values and Motivation”;
- Exercise “Wheel of Life Balance”;
- Identify meaningful goals in each area;
- What are SMART goals and the GROW model;
- Exercise “Setting Achievable Goals”;
- Exercise “Descartes Square”;
- Exercise “Eisenhower Matrix”;
- Exercise “Clearing Space”;
- Exercise “Information Hygiene”;
- Additional useful tools for achieving goals.
This course is for you if you:
- Want favorable change.
- Want to have an honest conversation with yourself.
- Realize that your daily choice of actions is important.
- Want to learn how to make the decision that is right for you.
In the course you will go through the recommended structured steps for goal setting. You will learn 11 useful practical exercises that you can apply.
By moving from module to module, doing practical exercises and answering questions honestly, you will be able to:
- identify meaningful goals clarify and overcome obstacles,
- Reduce anxiety and discover the resources you need to achieve your goals
- build a step-by-step action plan
- Increase confidence and motivation
At the end of the course, by following all the recommendations you will:
- Build your own step-by-step action plan (roadmap) for a full year of your actions;
- Familiarize yourself with the basic elements of coaching;
- Learn useful practical tools.