How to achieve goals when you give up? How do you organize your work and motivate yourself in a new environment when you have to start from scratch? How do you allocate time, establish habits, plan and implement your plans? You will learn all this in our course!
Course program
MODULE 1. Secrets of the brain
- Secrets of the brain. How to defeat your inner monkey? Cheerful morning.
- How to establish a routine and recharge for the whole day?
- 10 life hacks for working from home. Why is it difficult?
- How to create a workspace in any environment?
MODULE 2. Achieving goals
- “Time killers. How to overcome them? What do you spend 70% of your time on?
- Procrastination. Why do we constantly put things off?
- Multitasking and the “lost opportunity cost” syndrome.
- Eisenhower’s matrix. Distinguishing between “important” and “urgent”.
- Golden hour. How to get 10 times more done in 60 minutes?
MODULE 3. Energy
- Four types of energy. Practices of conscious living.
- What is the “I-message” and how does it help communication?
- Body biorhythms. Why do we do everything the other way around?
- What is the danger of dopamine pleasure? Willpower training in 5 minutes a day.
- Microhabits – algorithms for implementing them in life.
Who is this course for?
Business owners
with more responsibilities than hours in a day, and endless meetings eat up all the free time for productive work
Specialists
of any field who get drowned in daily operational work and cannot find time for important and long-term tasks
Freelancers
and remote workers who want to find a balance between work, personal affairs and leisure without compromising every area of life